Knowing the proper way to pick up and hold your rabbit is essential to avoiding serious injury. When picking up a rabbit, you'll need to be confident and slightly forceful. Meek attempts allow the rabbit to flail and kick out its hind legs, which could cause a disastrous spinal fracture. Therefore you must always support the bottom of a rabbit while they are being picked up and held.
The best way to pick up a rabbit starts with a few nice pats on the head for reassurance.
Move your right hand under the chest and lift up slightly.
Place your left hand on the bottom of the rabbit near its tail and lift her up, holding her firmly and tightly.
If your rabbit has a tendency to flail when held, wrap her in a towel to restrain her completely. This sort of wrapping technique can be helpful for nail trims as well.
She gets a treat for being such a good sport!